Quick Healthy Living Tip: Joint Health

As we age, our joints can often feel the pressure. Joint fatigue and injury can lead to conditions such as osteoarthritis. To keep your joints healthy, get at least 30 minutes of moderate physical activity at least three days a week. Research has shown that this level of activity decreases pain, improves function, and delays disability. You should also watch your weight, as increasing weight can cause an increase in the prevalence of arthritis. Researchers have found that a loss of just 11 pounds can help prevent new osteoarthritis. Finally, if you are having aching or pain in your joints, see your doctor. Early diagnosis and management is important.

Mira Loma Apartment Homes in Live Oak, Texas hopes that these helpful tips will assist you in improving your overall daily lifestyle. Once you read through these suggestions, feel free to apply our advice to your daily routine.

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